For adults living with emetophobia, stuck in avoidance, overthinking, and fear of losing control
Overcome emetophobia and feel safe in your life again. A clear, supportive process to help break the fear cycle in 6-8 weeks.
Without Exposure Therapy
Watch the video Below
Book a free Emetophobia Clarity Session
Gain some understanding on what’s maintaining your fear
Discover the simple steps to create lasting change
Decide if coaching is right for you
Hi, I'm Alice
I'm an emetophobia specialist and certified Thrive Programme coach who's helped adults stop organising life around fear, reduce avoidance, and rebuild a steady sense of control.
- Emetophobia specialist and 1:1 coach
- Certified Thrive Programme coach
- 4+ years supporting clients towards emetophobia recovery
- Structured coaching, delivered online worldwide
Over the past 4+ years, I've helped clients:
- Stop constant scanning for illness signs
- Relax food rules and eat more freely
- Travel and socialise without fear
- Reduce safety behaviours and avoidance
- Feel capable around uncertainty again
This Emetophobia Freedom Framework has helped clients:
- Understand the fear cycle clearly
- Reset thinking styles that fuel anxiety
- Respond differently to body sensations
- Drop avoidance in a supported way
- Build real confidence through daily life
The success comes from understanding the key elements which create the emetophobia in the first place, the thinking styles which feed it, and the behaviours that maintain it. This is achieved through working from your psychological foundations upwards. Let me show you how to break the maintenance cycle and feel calm and in control again.
Would you like me to help you feel calm and in control again in just 6-8 weeks?
What if I told you there's a way to overcome emetophobia without exposure therapy or having to relive the past?
A way that helps you reduce avoidance, handle uncertainty, and trust yourself again - even if you’ve lived with this for years or tried other approaches.
Perhaps you've tried avoiding certain foods, over-researching symptoms, disinfecting, reassurance seeking, or pushing through with willpower - but still find yourself stuck in vigilance and fear.
I've seen this pattern again and again, and I know how frustrating it can feel.
But there is another way. And it's not what most people are talking about.
Emetophobia is not really about being sick - it’s about the fear cycle, the thinking styles, and the safety behaviours that keep your nervous system on high alert.
Understand exactly how your maintenance cycle works
Target the thinking styles that keep fear loud
Replace avoidance with calm, confident responses
And rediscover how much you love being you.
What we'll cover in your Emetophobia Clarity Session.
1 - Identify what’s maintaining your emetophobia today
Understand the cycle behind fear and avoidance
2 - Reconnect With the life you want back
Get clarity on choices you miss making
3 - Build your roadmap to lasting calm
Leave with a clear next-step action plan
4 - Decide the right support for you
Know what will help you move forward
What my clients say
"Everything I didn't think was possible has become possible. I no longer have emetophobia and I really wish I had found this years ago. I cannot recommend it enough. If I can live free from phobia so can you"
Sara - Sweden
"Having battled with this for most of my life it was amazing to find something that could actually help me...Alice has helped me reach a point where I can say I am no longer emetophobic."
Alison - Surrey - United Kingdom
"I know it sounds dramatic but I would genuinely describe it as life changing! If I think where we are now in comparison to where we were a year ago and possibly going to end up, we feel so grateful."
Millie - London - United Kingdom
Curious what might change if you trusted your ability to cope with uncertainty?
Book Your Emetophobia Clarity Session Now
We'll explore what's maintaining your fear, and how you can feel calmer, steadier, and more in control.
FAQs
Is this session really free?
Yes. The Emetophobia Clarity Session is free. It’s a focused conversation to understand what’s maintaining your fear and what support you can expect to create the freedom you want.
Will I need to do exposure therapy?
No! We work on dismantling the maintenance cycle - the thinking styles and safety behaviours that keep emetophobia alive - so confidence builds naturally through real life experiences from the foundations upwards.
What if I’ve had emetophobia for years?
You’re not alone. Many people I work with have lived with this for a long time. In the session, we’ll map what’s keeping it going now and what would help you start shifting it, step by step.
How long does the programme take?
The core Emetophobia Free Programme typically takes 6-8 weeks. Many clients notice shifts earlier, and we keep it practical so you can apply what you learn alongside everyday responsibilities.
What happens after I book?
You’ll choose a time that works for you. We’ll meet online for a 1:1 video call. I’ll ask a few questions, listen carefully, and then we’ll make a clear plan for your next steps.
How do I know if I’m a good fit?
To succeed in this programme it doesn't matter how long you have suffered with it, how bad you think yours is or what your specific symptoms are. If you are ready to change and are committed, then you will find it predictable and empowering. But ultimately the clarity session is a chance for you to decide if structured 1:1 coaching is the right support for you.